Upper Body Muscle Chart

Muscle Anatomy - Human Anatomy Chart - King of the Gym


  • Abs & Obliques Anatomy. Rectus Abdominis. Transversus Abdominis. Oblique …
  • Back Anatomy. Lower Back Anatomy. Erector Spinae. Middle/Upper Back Anatomy. …
  • Biceps Anatomy. Biceps Brachii. Brachialis.
  • Calves Anatomy. Soleus Muscle. Gastrocnemius Muscle.

Muscle Diagrams of Major Muscles Exercised in Weight Training


Quadriceps (front of legs)Compound exercises for the quadriceps also involve the glutes (buttocks), hamstrings and calves. 1. Rear Squat (compound) 2. Front Squat (compound with core strength) 3. Leg press (compound) 4. Deadlift (compound) 5. Lunge (compound) 6. Leg extension (isolation)Hamstrings (back of legs) 1. Leg curl (isolation)Calves 1. Standing calf raise (isolation) 2. Seated calf raise (isolation)

Pain Reference Chart - Pressure Pointer web site


Pain Reference Chart Listed below are common areas of pain, or you can download a copy here. Select a muscle group under each area to see the corresponding trigger points, referred pain patterns and stretches that should be performed along with Pressure Pointer treatment.



Upper body workout. Sets: 3 Reps: 8 Rest: 1m15s Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight.

The best upper-body workout | Muscle & Fitness


Option A. This option is more slanted toward beginners or people looking for a slightly less-intense upper-body workout. How it works. A moderate number of low-rep sets provide a blend of intensity and volume, which has always been associated with size and strength gains.

List of Upper Body Muscles | Healthy Living


  • Neck and Shoulders. The neck primarily consists of the sternocleidomastoid and the splenius …
  • Chest. The chest region includes two muscle groups and one individual muscle. The muscle groups …
  • Abdominals. The abdominals primarily consist of the rectus abdominis, an individual muscle, and …
  • Arms. The arms comprise two muscle groups and two individual muscles. The muscle groups are …

Muscles - Organized by Region


Muscles of the Upper Limb - Listed Alphabetically; Muscle Origin Insertion Action Innervation Artery Notes; abductor digiti minimi (hand) pisiform: base of the proximal phalanx of the 5th digit on its ulnar side: abducts the 5th digit: deep branch of the ulnar nerve: ulnar a.

Muscle Name Origin Insertion Action Innervation Muscles of ...


Muscle Name Origin Insertion Action Innervation Muscles of Upper Extremity Pectoralis Major Medial half of clavicle, front of sternum, costal cartilage Crest of greater tubercle (Lateral lip of bicipital groove) Horizontally adduct, medially rotate at shoulder Medical and lateral pectoral

Muscle anatomy reference charts: Free PDF download | Kenhub


May 11, 2020 · Muscle anatomy reference charts. Author: Molly Smith DipCNM, mBANT • Reviewer: Dimitrios Mytilinaios MD, PhD • Last reviewed: May 11, 2020 If you’ve ever attempted to learn the origins, insertions, innervations, and functions of all 600+ muscles in the body… you’ll know what a soul-destroying task it can be.

Major Muscles on the Back of the Body - HealthPages.org


Our body has several layers of muscles. This chart shows the outermost layer, called the superficial layer, of our major muscles. Muscles are usually work in pairs because although they can contract and shorten (flex), they are pulled by an opposite (antagonist) muscle to straighten out (extend) again. Sometimes the name of the muscle includes its functionsuch as extensor, flexor, adductor, abductor.

Anatomy Tables - Muscles of the Upper Limb


a respiratory muscle, it receives ventral ramus innervation; embryonically related to the intercostal muscles, not the deep back mm. serratus posterior superior : ligamentum nuchae, spines of vertebrae C7 and T1-T3 : ribs 1-4, lateral to the angles: elevates the upper ribs: branches of the ventral primary rami of spinal nerves T1-T4

List of skeletal muscles of the human body - Wikipedia


This is a table of skeletal muscles of the human anatomy . There are around 640 skeletal muscles within the typical human body. Almost every muscle constitutes one part of a pair of identical bilateral muscles, found on both sides, resulting in approximately 320 pairs of muscles,...

The massive muscle anatomy and body building guide you ...

thehealthsite.com/fitness/the-massive-muscle-anato ... -and-body-building-guide-you-always-wanted-100583/

Aug 28, 2014 · Lower body muscles are significantly bigger than upper body muscle and need to be worked accordingly. They consist mainly of quadriceps (quads), glutes (gluteus maximus muscle), hamstrings and calves.

Female Chest Muscles Anatomy, Diagram & Function | Body Maps


Mar 18, 2015 · The major muscles in the upper torso of the body include: Trapezius: This muscle extends across the neck, shoulder, and back. It allows for movement of the shoulders and shoulder blades. Rhomboid major: Attached to the shoulder blade, this muscle is …

Targeting Specific Muscle Groups: A ... - Bodybuilding.com


  • Legs Legs (General) Barbell Squat. Leg Press. Thighs (Quadriceps) Smith Machine Squat (feet close …
  • Buttocks Gluteals. Squat (to at least horizontal) Smith Machine/Hack Squat (feet far from body) …
  • Back Back (General) Pull-up/Chin-up. Bent-over Row. Deadlift. Lat Pulldown. Rows. Upper. …
  • Chest Pectorals (General) ? Chest Press. Upper. Incline Press. Incline Pushup (feet on bench) …

The Ultimate Upper-body Workout Routine | Muscle & Fitness


  • Bench Press. Quick Tip: For maximum stimulation of the chest, position your torso …
  • Incline DB Press. Quick Tip: Vary the incline of the bench workout-to-workout or set …
  • Wide-Grip Pullup. Quick Tip: Vary grip widths and the angle of the torso when pulling …
  • Underhand Grip BB Bent Row. Quick Tip: Keep the torso bent at an angle of about …

Upper Back Muscle Diagram - Human Anatomy Body


Jul 03, 2016 · Related Posts of "Upper Back Muscle Diagram" Muscle Diagram. Muscle Diagram 12 photos of the "Muscle Diagram" muscle diagram detailed, muscle diagram knee, muscle diagram of arm, muscle diagram shirt, muscle hypertrophy diagram, Human Muscles, muscle diagram detailed, muscle diagram knee, muscle diagram of arm, muscle diagram shirt, muscle hypertrophy diagram